twookie's Journal, 17 October 2011

222.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 120.62g | Prot: 129.18g | Carb: 239.63g.   Breakfast: 2% Fat Milk, Bacon, Bananas. Lunch: Mozzarella Cheese, Navels Oranges, 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Cheese Filled Ravioli, Stir Fry Vegetables. more...

2703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...