echiang's Journal, 20 February 2016

17.1%

164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 126.13g | Prot: 103.59g | Carb: 231.93g.   Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Coleslaw, Polish Sausage, Sprite Sprite (12 oz), Chinese Cabbage Salad with Dressing. Dinner: Kirkland Signature California Pistachios, Lay's Kettle Cooked Jalapeño Potato Chips, Bertolli Marinara Sauce, Olive Oil, Coca-Cola Coco-Cola Classic (12 oz), Hormel Original Pepperoni Slices, Mama Mary's Thin & Crispy Pizza Crust, Fuji Apples. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

2581 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 18 minutes. more...