Weigh In record (no journal entry) for 20 February 2016
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208.1 lb
Lost so far: 31.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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3454 kcal
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Fat: 174.24g | Prot: 174.20g | Carb: 338.30g.
Breakfast: Jimmy Dean Turkey Sausage Links, Nutella Nutella Mini Cups, Kirkland reduced fat milk, Power Cakes, Organic Brown Eggs, Kerrygold Pure Irish Butter, Organic Brown Eggs, Extra Virgin Olive Oil. Lunch: Seeds of Change Spanish Style Rice, Organic Beef Sausage, Kirkland Signature Organic Southwestern Black Bean Soup. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jack Link's Original Beef Jerky (50 Calorie Pack), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings, Burger King Loaded Tater Tots. Snacks/Other: Minty Patty, Costco Tuxedo Cake, High Protein Shake - Chocolate, Gatorade G Series 02 Perform Lemon Lime. more...
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losing 0.5 lb a week
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