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17.1%
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1984 kcal
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Fat: 51.75g | Prot: 113.60g | Carb: 264.05g.
Breakfast: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Smucker's Strawberry Jam, Thomas' Everything Bagel. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Japanese Pear, Sharkies Organic Energy Fruit Chews (23g Package), Jo San Kim Chee, Instant Shrimp or Chicken Noodle with Egg Soup. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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2651 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 12 minutes, Desk Work - 8 hours, Resting - 5 hours and 8 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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steady weight
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