Weigh In record (no journal entry) for 18 February 2016
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293.0 lb
Lost so far: 25.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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797 kcal
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Fat: 50.36g | Prot: 79.21g | Carb: 1.64g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 2.3 lb a week
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