Weigh In record (no journal entry) for 18 February 2016
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152.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1135 kcal
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Fat: 77.02g | Prot: 75.88g | Carb: 32.61g.
Breakfast: Pepperjack Cheese, Scrambled Egg , Cream Cheese , Unsalted Butter Stick, Bacon (Cured, Baked, Cooked), Toasted Rye Bread. Dinner: Butter, Birds Eye Steamfresh Asparagus Spears, Trader Joe's Grilled Asparagus Spears, Boneheads Grilled Salmon. Snacks/Other: Nestle Dibs. more...
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gaining 2.8 lb a week
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