yugguth's Journal, 17 October 2011

198.8 lb Lost so far: 28.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 22.47g | Prot: 118.69g | Carb: 283.36g.   Breakfast: blueberries, Steel Cut Irish Oatmeal. Lunch: Cabbage soup with adzuki beans. Dinner: flax meal, beer., london broil, cabbage soup. Snacks/Other: whey, apple. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...