Weigh In record (no journal entry) for 18 February 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2725 kcal
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Fat: 85.72g | Prot: 178.83g | Carb: 335.55g.
Breakfast: Ölz Mohn-Stollen, Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Brunswick Sardines in Spring Water, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Brownwood Farms Slatherin' Wing Sauce, Pictsweet All Natural Cut Okra, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Raspberries, Coop's Microcreamery Salted Caramel, Ölz Mohn-Stollen, Mcconnell's Olive Oil and Salted Almonds. more...
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gaining 4.2 lb a week
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