Weigh In record (no journal entry) for 18 February 2016
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2016:
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1374 kcal
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Fat: 110.09g | Prot: 90.26g | Carb: 6.97g.
Breakfast: Maple Leaf Naturally Smoked Bacon, Fried Egg. Lunch: Citterio , Costco Calebrese, Roma Tomatoes, Kraft White Cheddar Cheese Extra Old. Dinner: Cos or Romaine Lettuce, Kraft 100% Parmesan Grated Cheese, Garlic, Worcestershire Sauce, Kirkland Signature Extra Virgin Olive Oil (10ml), Chicken Thigh (Skin Eaten). more...
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steady weight
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