Weigh In record (no journal entry) for 18 February 2016
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172.0 lb
Lost so far: 74.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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810 kcal
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Fat: 30.69g | Prot: 110.23g | Carb: 20.45g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Grated Cheddar Cheese, Egg (Whole), Tomatoes. Lunch: Biltong. more...
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gaining 0.6 lb a week
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HesterNorris's weight history
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