Weigh In record (no journal entry) for 17 February 2016
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1508 kcal
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Fat: 40.40g | Prot: 100.82g | Carb: 196.79g.
Breakfast: Egg White, Oranges, Quaker Quick Cook Steel Cut Oats, Dannon Light & Fit Greek - Raspberry. Lunch: market basket 2% String Cheese, Progresso Chick Peas, Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Lettuce. Dinner: Butternut Winter Squash, Hannaford Asparagus Spears, Great Value 100% Parmesan Grated Cheese, Salmon. Snacks/Other: Fish Cake or Patty, Orville Redenbacher's Gourmet Popping Corn Original, Apples, Quaker Rice Cakes - White Cheddar. more...
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gaining 1.4 lb a week
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