Weigh In record (no journal entry) for 17 February 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2813 kcal
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Fat: 88.09g | Prot: 180.74g | Carb: 331.48g.
Breakfast: Califia Farms Toasted Coconut Almond Coconut Milk Blend, Cherry Strudel, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes. Lunch: Ducktrap Smoked Atlantic Salmon, Trader Joe's Simply Sliced Roast Turkey Breast, Oranges, Rye Bread, Raspberries. Dinner: Green String Beans, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Egg Nog, Mohn-Stollen. more...
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gaining 2.8 lb a week
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E811's weight history
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