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17.9%
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164.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1553 kcal
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Fat: 64.65g | Prot: 94.01g | Carb: 147.29g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Orange Juice. Dinner: Italian Bread, Five Guys Fries (1/2 Regular), Schwan's Filet Mignon. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 8.4 lb a week
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