Weigh In record (no journal entry) for 16 February 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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987 kcal
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Fat: 63.17g | Prot: 30.55g | Carb: 82.86g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Johnsonville Hot Italian Sausage, Fresh Attitude Caesar Salad. Snacks/Other: Orville Redenbacher's Smart Pop, Becel Light Margarine. more...
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gaining 3.9 lb a week
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rosetonelli's weight history
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