Weigh In record (no journal entry) for 15 February 2016
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319.0 lb
Lost so far: 3.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2097 kcal
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Fat: 79.06g | Prot: 136.02g | Carb: 208.75g.
Breakfast: Boar's Head Muenster Cheese, Swiss Cheese, Almonds, Quaker Old Fashioned Grits, Chili Con Carne with Beans. Lunch: Plain Yogurt, Whole Wheat Bread, 4C Seasoned Bread Crumbs, Tuna in Water (Canned), Campbell's Cream of Chicken Soup. Dinner: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Locatelli Pecorino Romano, Heartland Whole Wheat Angel Hair Pasta, Wegmans Cooked Shrimp. Snacks/Other: Bertolli Extra Virgin Olive Oil, Air Popped Popcorn, Sabra Roasted Red Pepper Humus, Keebler Multi-Grain Club Crackers. more...
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3981 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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