northernmusician's Journal, 15 February 2016

Chinese food is off and 34 hour fast is done. Had dreams about going on a feeding frenzy. Calipers are telling me 14.5% today. Time for the bulletproof coffee and cold oats.

Some pretty cool visuals. Pay no attention to the bits of candy making.

187.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 171.17g | Prot: 196.58g | Carb: 194.30g.   Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Grapefruit, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Oranges, Western Family Teriyaki chicken wings. Dinner: Target Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...