Weigh In record (no journal entry) for 15 February 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2791 kcal
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Fat: 89.60g | Prot: 178.69g | Carb: 331.62g.
Breakfast: Ciabatta, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Blueberries, Trader Joe's Bran Flakes. Lunch: Kraft Singles 2% Milk American Cheese Slices, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Snapper (Fish) (Mixed Species), Rye Bread, Oranges. Dinner: Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cauliflower, Green String Beans. Snacks/Other: Raspberries, Mcconnell's Golden State Vanilla, Mcconnell's Peppermint Stick, Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Blueberry Pie. more...
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gaining 2.8 lb a week
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E811's weight history
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