Weigh In record (no journal entry) for 15 February 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1120 kcal
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Fat: 29.56g | Prot: 34.03g | Carb: 150.72g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grancereale Classico, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Dinner: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.5 lb a week
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