Weigh In record (no journal entry) for 13 February 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2746 kcal
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Fat: 84.31g | Prot: 177.66g | Carb: 331.05g.
Breakfast: Lemon, Blueberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Durham's Honey Toasted Pecans, Banana, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oranges. Dinner: Broccoli, Tuna Sashimi, Cauliflower, Spinach. Snacks/Other: Mcconnell's Golden State Vanilla, Brownwood Farms Chocolate Cherry Topping, Blueberry Pie, Straub's Butter Toffee Peanuts. more...
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losing 5.6 lb a week
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E811's weight history
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