unamoyer's Journal, 13 February 2016

196.0 lb Lost so far: 83.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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72 kcal

Fat: 4.05g | Prot: 1.38g | Carb: 6.09g.   Breakfast: Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Water, Metamucil Sugar Free Metamucil. Lunch: Coca-Cola Fresca (Bottle). Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...

3107 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Working - 3 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...