Buena nueva para empezar el viernes! Ahora si medio kilito menos y vamos otra vez hacia los 80.
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2478 kcal
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Fat: 97.39g | Prot: 172.31g | Carb: 217.31g.
Breakfast: Café Cortado, CasanCrem CasanCrem Clasico, Riera Tostadas Light. Lunch: Aceite de Girasol, Merluza, Pechuga de Pollo, Arroz Blanco. Dinner: Hellmann's Salsa Barbacoa, Vacío, Bondiola de Cerdo. Snacks/Other: Criollitas Galletitas de Agua, CasanCrem CasanCrem Light, Granix Cereales, Kellogg's Zucaritas, Yogurísimo Yogurt Bebible, Felfort Chocolate sin Azúcar Agregado, Manzana Verde. more...
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3470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 35 minutes, Jiu Jitsu - 1 hour, Resting - 10 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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Comments
Buen finde amigo. Abrazo.
12 Feb 16 by member: manu_stone
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Gracias Manu, otro para vos!
12 Feb 16 by member: Wolf360
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