Weigh In record (no journal entry) for 12 February 2016
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2016:
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1305 kcal
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Fat: 97.95g | Prot: 86.77g | Carb: 20.38g.
Breakfast: Kirkland Kirkland Sliced Bacon, Fried Egg. Lunch: Kraft White Cheddar Cheese Extra Old, Roma Tomatoes, Citterio , Costco Calebrese. Dinner: Shallots, Lilydale Extra Lean Ground Turkey, Bacon Sliced, Garlic, Cabbage, Whipping Cream. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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Kelly Stephens's weight history
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