Weigh In record (no journal entry) for 13 October 2011
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180.4 lb
Lost so far: 19.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1887 kcal
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Fat: 99.52g | Prot: 88.13g | Carb: 124.03g.
Breakfast: Caterpillar Birthday Cake, Butter Croissants, American Cheese, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef, Shredded Cheddar Cheese, Sour Cream, Salsa, Lettuce, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Colby Cheese, Shredded Carrots, Sweet Red Peppers, Grilled Chicken (Skin Not Eaten), Red Salsa. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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