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All I can figure is that the TOM (aka Aunt Flo) is on the way back for a visit. So, water weight is slowing things down, perhaps. Doing the citrus infused water, B-6, etc. Weight isn't budging. But, whatever. I am still staying with my high-veggie-healthy fats- lean protein (but not a ton of it) plan. It works best on my hormonally-challenged body.
I've got plenty of eggs from my hens, despite the sub-zero temps. Still have 3 turkeys to butcher...so there's some yummy, lean protein. There's still some chicken in the freezer from the ones I butchered in the fall. And, plenty of grass-fed beef. The kale and lettuces are still growing on the porch, along with the parsley. So, a few fresh greens to grab also. Onions, squashes, and Tatoes are still doing well in the cellar. Everything else got canned or frozen.
Honestly, it is so windy and cold out, I don't even want to go out to the Chiro for my back. Unfortunately, I do have to go out this evening to meet with a candidate running for a congressional seat- but, that was scheduled way before this weather hit. Looking forward to meeting the gentleman, but not looking forward to the drive.
Busy season is upon me now, so must get to work and will attempt some leg exercises. Upper body workout is still out of the question, with the shoulder and the pectoral hurting so much. (When it hurts to sleep, I know its bad.) So...off I go.
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224.0 lb
Lost so far: 0.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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669 kcal
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Fat: 35.91g | Prot: 48.88g | Carb: 35.58g.
Breakfast: Cooked Sauerkraut, Baked Sweetpotato (Peel Eaten), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Corned Beef, Cooked Green Cabbage. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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steady weight
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