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13.1%
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149.4 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2137 kcal
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Fat: 47.05g | Prot: 133.38g | Carb: 307.36g.
Lunch: Special K Protein Meal Bar, Strawberries, Marie Callender's Asian Recipes. Dinner: Mangos, Chocolate Miniatures, Strawberries, Pineapple Chunks (Sweetened, Frozen), Frozen Yogurt, Lemonade (Large), Waffle Potato Fries (Large), Buffalo Sauce, Chicken Nuggets (12 Count). Snacks/Other: Fruit Punch Thirst Quencher, Nectar Fuzzy Navel Flavored Whey. more...
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2526 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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