Mthalmann's Journal, 13 October 2011

207.6 lb Lost so far: 32.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 88.05g | Prot: 115.33g | Carb: 288.30g.   Breakfast: Blueberry Cereal Bars, GNC Pro Performance L-Carnitine. Lunch: Select Harvest Chicken with Egg Noodles Soup, Jamwich. Dinner: Dr. Pepper, Pepperoni Pizza. Snacks/Other: 1% Fat Milk, Mini Babybel Original Semisoft Cheese. more...

2689 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...