Weigh In record (no journal entry) for 09 February 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2721 kcal
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Fat: 85.67g | Prot: 179.51g | Carb: 328.57g.
Breakfast: Banana, Lemon, Kodiak Cakes Flapjack Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Apple Pie Fillings (Canned), Oranges, Trader Joe's Simply Sliced Roast Turkey Breast, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Spoonable Brooklyn Salty Caramel, Pretzels, Mcconnell's Dark Chocolate Chips and Nibs, Pecan Pie. more...
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losing 0.6 lb a week
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E811's weight history
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