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After work today I was down again! I even had a snack of yogurt and cucumbers with full fat ranch! I'm loving eating healthier. The pounds drop and energetic and happy!
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117.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1748 kcal
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Fat: 56.32g | Prot: 115.17g | Carb: 181.84g.
Breakfast: Smirnoff Signature Screwdriver, Campari Cocktail Tomatoes, Bailey's French Vanilla Coffee Creamer, Bacon Grease, Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Coffee. Lunch: Wasa Light Rye Crispbread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Dream Dinners Jasmine Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie (Commercial), Dannon Triple Zero Chocolate, Hidden Valley Buttermilk Ranch Dressing, Dannon Triple Zero Chocolate, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Dannon Light & Fit Greek - Cherry. more...
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1516 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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