Weigh In record (no journal entry) for 08 February 2016
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1323 kcal
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Fat: 91.31g | Prot: 99.55g | Carb: 28.18g.
Breakfast: Fried Egg, Kirkland Kirkland Sliced Bacon. Lunch: Citterio , Costco Calebrese, Costco Asiago Cheese, Roma Tomatoes. Dinner: Garlic, Kirkland Signature Extra Virgin Olive Oil (10ml), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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steady weight
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Kelly Stephens's weight history
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