rosetonelli's Journal, 08 February 2016

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 40.44g | Prot: 50.45g | Carb: 100.12g.   Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie). Dinner: Fresh Attitude Spring Mix with Toppings, Green Peas (Seasoned, Solids and Liquids, Canned), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Applesauce. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...