Mthalmann's Journal, 12 October 2011

208.8 lb Lost so far: 31.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 51.36g | Prot: 91.41g | Carb: 209.31g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Low Fat Milk (1%), Braised Beef in Red Wine Sauce, Organic Brown Rice. Snacks/Other: Orange Juice, muscle n.o., Low Moisture Part Skim Mozzarella String Cheese, Mini Babybel Original Semisoft Cheese, Cooked Egg White. more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...