echiang's Journal, 12 October 2011

12.7%

149.4 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 46.13g | Prot: 104.58g | Carb: 119.48g.   Lunch: Grapes,  Beef Pot Roast. Dinner: 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...

2608 kcal

Activities & Exercise: Basketball - 1 hour and 45 minutes, Driving - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...