Weigh In record (no journal entry) for 06 February 2016
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209.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2394 kcal
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Fat: 127.17g | Prot: 181.92g | Carb: 241.37g.
Breakfast: Nutella Nutella Mini Cups, Kirkland reduced fat milk, Power Cakes, Organic Brown Eggs, Kerrygold Pure Irish Butter, Lucerne Half & Half, Coffee. Lunch: Frito-Lay Flaming Hot Peanuts, McDonald's French Fries (Small). Dinner: Pork Chops (Top Loin, Boneless), Feta Crumbled, Baby Spinach, Italian Salad Dressing, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Tomatoes, Chicken Breast. Snacks/Other: Kirkland reduced fat milk, Casein Pro, Dr. Pepper Dr. Pepper (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn, Minty Patty, Jack Link's Original Beef Jerky (50 Calorie Pack), Wholly Guacamole 100 Calorie Snack Pack, Pace Picante Medium Salsa, Kirkland organic tortilla chips. more...
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losing 3.2 lb a week
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