Weigh In record (no journal entry) for 04 February 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2738 kcal
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Fat: 84.39g | Prot: 184.83g | Carb: 324.44g.
Breakfast: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Shamrock Farms 1% Lowfat Buttermilk, Lemon, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Banana, Oranges, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Bran Flakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brownwood Farms Slatherin' Wing Sauce, Spinach, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Brownwood Farms Chocolate Cherry Topping, Mcconnell's Pumpkin Pie, Mcconnell's Turkish Coffee, Pistachio Nuts, Paula Deen Original Gooey Butter Cake, Blueberries. more...
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steady weight
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E811's weight history
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