xohhjeez's Journal, 04 February 2016

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Weigh In record (no journal entry) for 04 February 2016

161.5 lb Lost so far: 7.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:

1141 kcal

Fat: 26.05g | Prot: 46.80g | Carb: 191.96g. Breakfast: Upstate Farms Cappuccino Vanilla, Bananas, Blueberries. Lunch: Panera Bread Chicken, Kale & Sweet Potato Soup. Snacks/Other: Graze Banana Caramel Dippers, Chobani Flip Peanut Butter Dream, Fruit Salad. more...

2092 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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xohhjeez's Journal, 04 February 2016

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