Weigh In record (no journal entry) for 03 February 2016
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227.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2688 kcal
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Fat: 69.29g | Prot: 197.94g | Carb: 324.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Keebler Club Reduced Fat Crackers, Athenos Roasted Garlic Hummus, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Chobani Nonfat Blueberry Greek Yogurt, Kroger Low Fat Cottage Cheese, Cooked Palm Hearts (Fat Not Added in Cooking), Great Value Canned Chicken, Rold Gold Classic Style Pretzel Sticks. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Hormel Turkey Pepperoni. more...
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3888 kcal
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Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 26.6 lb a week
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