Weigh In record (no journal entry) for 03 February 2016
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1053 kcal
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Fat: 43.57g | Prot: 29.80g | Carb: 143.09g.
Breakfast: McDonald's Biscuit (Regular), Butter, Bananas, Bacon. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Just Desserts Fudge Brownie Bites, Bananas. more...
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gaining 0.7 lb a week
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