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17.7%
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2300 kcal
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Fat: 102.30g | Prot: 70.57g | Carb: 276.90g.
Breakfast: Bare Fruit Apple Medley, Luna Luna Bar - White Chocolate Macadamia, Sugar, Fuji Apples. Lunch: McDonald's French Fries (Small), McDonald's Hot 'N Spicy McChicken. Dinner: Thin Crust Pizza with Meat, Fresh & Easy Apple Turnover, Pastry filled with Potatoes and Peas (Fried). more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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