Weigh In record (no journal entry) for 02 February 2016
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2016:
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1332 kcal
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Fat: 98.77g | Prot: 82.20g | Carb: 30.27g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon. Lunch: Deviled Egg, Roma Tomatoes. Dinner: Kirkland Sliced Bacon, Cooked Mushrooms (from Fresh), Lactantia Whipping Cream 35%, Costco Asoago Cheese, Swiss Chard, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 9.8 lb a week
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Kelly Stephens's weight history
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