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Okay...I went up 3#. ...forgot to weigh in when I first got up this morning. =( So, after 2 cups of coffee, my eggs and veggies, and a painful partial exercise session, I weighed- which wasn't the greatest idea..but I did it anyways.. Did not finish the exercise routine. I was in a plank, doing hip-dips, and the muscle just above the left shoulder blade, popped. Like a rubberband that gets pulled too far. At the moment, I am trying to hold still, breath, and relax.
I did not enough veggies this weekend. Turned into a "meat-a-saurus"- and that surely did not help things along. Ah well.
So, the veggie combo that works for me at breakfast time, is 1 lg can of LaChoy Chop Suey veggies, add in mushrooms and green onions, saute in olive or grapeseed or coconut oil- until very hot, and add in 3-4 eggs, scrambling in with the veggies. Douse with Braggs Amino Acids, and form "patties". I make enough for breakfast and lunch. Sometimes dinner too. Got errands to run, and work to do. The fires went out in both fireplaces, so...gotta get those functioning again. Its a Monday!
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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494 kcal
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Fat: 43.08g | Prot: 17.02g | Carb: 10.18g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, La Choy Chop Suey Vegetables, Butter, Bragg Liquid Aminos, Scrambled Egg (Whole, Cooked). more...
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gaining 2.9 lb a week
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