Weigh In record (no journal entry) for 01 February 2016
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2016:
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1293 kcal
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Fat: 87.13g | Prot: 93.67g | Carb: 36.74g.
Breakfast: Schneider's Naturally Smoked Bacon, Fried Egg. Lunch: Black Diamond Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Roma Tomatoes. Dinner: Roma Tomatoes, Cabbage, Ground Turkey (Cooked), Cooked Spaghetti Squash, Mushrooms, Celery, Cooked Young Green Onion (from Fresh). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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steady weight
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Kelly Stephens's weight history
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