rosetonelli's Journal, 01 February 2016

176.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 59.32g | Prot: 26.31g | Carb: 93.19g.   Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, Apples, White Bread (Reduced Calorie). Dinner: Selection Bacon, Thick Slices, Butter, Tomatoes, Cucumber (Peeled), White Bread (Reduced Calorie). more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...