Weigh In record (no journal entry) for 01 February 2016
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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443 kcal
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Fat: 20.24g | Prot: 8.20g | Carb: 60.02g.
Breakfast: McDonald's Biscuit (Regular), Butter, Bacon, Bananas. more...
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steady weight
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Jgrevis63's weight history
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