Tjcruz's Journal, 01 February 2016

173.5 lb Lost so far: 13.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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2280 kcal

Fat: 92.20g | Prot: 182.73g | Carb: 190.70g.   Breakfast: Chromax Fiber Advance Gummies, Green Mountain Gringo Medium Salsa, Butterball natural inspirations turkey sausage, All Whites 100% Liquid Egg Whites, Water. Lunch: Sargento Wisconsin sharp cheddar cheese snack bites, Mayan Farm Low Carb Whole Wheat Tortillas, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Water, Reese's Creamy Peanut Butter, Friendship Dairies 1% Lowfat Cottage Cheese, Friendship Dairies 1% Lowfat Cottage Cheese, Skippy Creamy Peanut Butter with Salted Caramel, Front Porch Nana's Banana Pudding Ice Cream, Diet Carrot Cake, Water, Water, Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough. more...

2322 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...