Weigh In record (no journal entry) for 30 January 2016
|
212.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
2700 kcal
|
Fat: 82.04g | Prot: 156.13g | Carb: 353.79g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Kirkland reduced fat milk, Casein Pro. Lunch: Heinz Tomato Ketchup, Frank's Red Hot Buffalo Wing Sauce, trident seafoods the ultimate fish stick. Dinner: Dr. Pepper Dr. Pepper (32 oz), Minute Maid Lemonade (20 oz), Costco Pepperoni Pizza. Snacks/Other: Minty Patty, Ostrim Habanero Beef & Elk Snack Stick, AMC Movie Theater Popcorn (Small), Jack Link's Original Beef Jerky (50 Calorie Pack). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|