Weigh In record (no journal entry) for 30 January 2016
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119.3 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1558 kcal
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Fat: 81.92g | Prot: 53.95g | Carb: 153.84g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Салат Овощной с Маслом. Dinner: Русская Картошка Чипсы, Акконд Птица Дивная, Twix Mini, Бутерброд с Колбасой. more...
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gaining 0.2 lb a week
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