Weigh In record (no journal entry) for 30 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1296 kcal
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Fat: 69.29g | Prot: 36.28g | Carb: 74.63g.
Breakfast: Coffee. Lunch: Apples, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Tomatoes, Cucumber (Peeled), White Bread (Reduced Calorie), Selection Bacon, Thick Slices, Butter, Scrambled Egg. Snacks/Other: Smirnoff Vodka, White Table Wine. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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