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17.7%
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162.4 lb
Lost so far: 2.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2407 kcal
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Fat: 102.25g | Prot: 105.51g | Carb: 263.46g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: flordias naturals flordias natural organic nuggets, Bare Fruit Apple Medley. Dinner: Sun Chips Garden Salsa, Thin Crust Pizza with Meat. Snacks/Other: Oreo Cinnamon Bun Cookie, Mott's Strawberry Boom. more...
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2589 kcal
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Activities & Exercise:
Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Desk Work - 8 hours, Resting - 4 hours and 46 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 2.8 lb a week
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