Weigh In record (no journal entry) for 29 January 2016
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240.5 lb
Lost so far: 6.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1390 kcal
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Fat: 94.24g | Prot: 109.58g | Carb: 15.70g.
Breakfast: Kerrygold Pure Irish Butter, Boar's Head Black Forest Deli Ham, Egg. Lunch: Land O'Lakes Heavy Whipping Cream, Jack's Jack's Special Salsa, Marketside Chunky Avocado, Boar's Head Beef Knockwurst. Dinner: Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.8 lb a week
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