Weigh In record (no journal entry) for 29 January 2016
|
211.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2016:
|
2164 kcal
|
Fat: 51.40g | Prot: 94.73g | Carb: 236.47g.
Breakfast: Peaches, Milk (Nonfat), Pecan Nuts, Quaker Quick Cook Steel Cut Oats. Lunch: Apples, Lundberg Brown Rice Aromtaic Long Grain Rice, Green Peas, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cabernet Sauvignon Wine, Papa John's 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Ice Cream Bar, Dannon Light & Fit Greek Raspberry. more...
|
|
3138 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|